Monday, May 21, 2012

Healthy Eating

I'm horrible at it.
Terrible actually, I have great intentions, but when it boils down to it I would rather have nachos than carrots, I mean who wouldn't?

A couple months ago, right after I got home from South Dakota in June, I discovered I am lactose intolerant. I can eat/drink dairy, but when I do It makes me feel gross.

So I've decided instead of eating a bunch of Lactase pills every day to keep it under control, I'd actually try to cut a little dairy out of my diet. So instead of the Lactase being the rule, it would be the exception to the rule.

This weekend Katherine and I went to PCC which is a natural food store in our area. There is about 6 of them in a 20 mile radius of me, which is nice. I looked for things that are an alternative to dairy, one thing I really miss about dairy is my morning snack of Yogurt and granola.  So I found Amande which is a yogurt made of Almond Milk and despite my sheltered tastes I really like it! I can't wait to pick up more! My dear friend Mariya will be so proud!

1 comment:

The Bam-Boozlers said...

Very proud!! It's amazing what the body is capable of if we give it what it wants and needs ( as well as not giving it things that it has a hard time digesting) I m you'll start to notice little differences and Hopfylly feel better ( not as sluggish) I have never seen to try the almond yogurt, I'll have to double check all my local stores.

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